How to Start Carving Out Time for Yourself

Between work, responsibilities, and everything else demanding your attention, finding time for yourself feels impossible. But here's what nobody tells you: the biggest obstacle isn't your schedule—it's giving yourself permission.

 

You Don't Need Permission, But Here It Is Anyway

Taking time for yourself isn't selfish. It's not indulgent. It's necessary. When you're constantly giving without refilling your own cup, you end up running on empty.

So if you're waiting for permission to prioritise yourself—here it is. You're allowed to take time for you.

 

How Much Time Do You Really Need?

You don't need a whole day or a weekend getaway. Start with just 30 minutes of uninterrupted time. That's less than one episode of a Netflix show.

 

How to Find Time for Yourself When You're Busy

Block it in your calendar Treat it like any important meeting. If it's not scheduled, it won't happen. Choose a specific time and protect it.

Communicate your boundaries Tell your family, partner, or flatmates that you're unavailable during this time. Close the door. It's not rude—it's necessary.

Turn off your phone Aeroplane mode. Do not disturb. Whatever it takes. This time is for you to disconnect from everything else.

Pick your time strategically Choose when you're least likely to be interrupted—early morning before everyone wakes, during lunch, or after dinner. Find what works for your life.

Choose what restores you Think about what helps you feel relaxed, refreshed, and rejuvenated. Not sure? Take a walk, listen to music or a podcast, run a bath, sit with a cup of tea—whatever genuinely restores your energy.

Gather your supplies in advance Have everything ready before your 30 minutes starts—candles, journal, bath products, tea, whatever you need. When everything's prepared, you can simply begin without any friction or decision-making.

 

Making Self-Care Time Non-Negotiable

Start with once a week. Then build from there. The more you practice protecting this time, the easier it becomes. You deserve this space to refresh, relax, and rejuvenate.

Stop waiting for the perfect moment. Open your calendar right now and block out 30 minutes. That's your first step.